The nervous system is a complex network that controls and coordinates all body functions. Massage, with its diverse techniques, can have profound effects on this system, influencing everything from relaxation and stress reduction to pain perception and nerve regeneration.The Basics of the Nervous SystemBefore delving into the impact of massage, it's essential to understand the nervous system's structure. The nervous system is divided into the central nervous system (CNS), which consists

Back pain is a common ailment that affects a large portion of the population. Massage therapy has long been recognized as an effective treatment option, but different massage techniques offer varying benefits. This article will conduct a comparative analysis of some of the most popular massage techniques for back pain relief.Swedish Massage1.Technique DescriptionSwedish massage is one of the most well - known and widely practiced massage techniques. It uses a combination of effleurage (long, gli